Acupuncture is a method of supporting the body/mind systems and their natural healing processes. This method originated in East Asia over 4000 years ago, in its modern practice acupuncture forms treatments from a rational, customized, evidenced-based system. Acupuncture uses fine needles to insert specific places to stimulate the body to heal itself. By using a variety of methods (heat, cupping, pressure, needles etc.) acupuncturists are able to restore healthy functions in the body resolving many acute and chronic health issues.

Massage is a type of integrative medicine in which a Licensed massage therapist rubs and kneads skin, muscles, tendons and ligaments. A massage therapist may use only their hands, a variety of IASTM (Instrument Assisted Soft Tissue Mobilization) tools like graston, cups, and other tools to aid in loosening up the muscles and connective tissues. Massage benefits are decreased pain, inflammation, increased range of motion, etc.